CrossFit RGC WOD for Nov 18, 2019 http://crossfitrgc.rxgym.com/index.asp?pageid=1&startdate=20191118 Daily Workout for Nov 18, 2019 en-us Mon, 18 Nov 2019 00:00:00 MST Sun, 17 Nov 2019 23:36:54 MST CrossFit RGC WOD for Nov 18, 2019 http://crossfitrgc.rxgym.com/index.asp?pageid=1&startdate=20191118 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitrgc.rxgym.com/images/htg_logo_rss.gif 39 31 RSS feed http://crossfitrgc.rxgym.com/index.asp http://crossfitrgc.rxgym.com/index.asp Mon, 18 Nov 2019 00:00:00 MST Must be logged in to view RSS feed.